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Focuses on building full body strength through the use of barbells and plates.

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PDF Schedule Available for Download here. This 45 day program is specifically designed for a beginner to exercise or someone who is rehabilitating after an injury. Download our Mah Jongg cards order form PDF 266 Read more.

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This 30 minute class follows the format of Group Strength but targets the lower body. This FREE 15 minute abs class is open to everyone. The Supplemental Training Ab routine Chart.

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